![]() "These are all quite serious issues that – even though they may be rare – if it happened to you it would cause a big impact on your life, so it's always best to do things with a specialist, but also for anyone it's not a great idea to take things that aren't needed." "I see people who've been doing things in the gym and they've never been told that it can shut off your own production and it can also irreversibly lower your sperm count," says Roked. To give yourself the best possible chance of avoiding these side effects, always see an expert before buying testosterone boosters. They may also leave you open to unwanted side effects like acne, male pattern baldness, mood swings and aggressive behaviour. The biggest problem with artificially hiking up your T-levels? Testosterone boosters can shut off your natural production and permanently lower your sperm count. "Most men still maintain a normal level of testosterone throughout their lives, experience no symptoms, and this is why you see men who can father children well into their eighties," says Dr Luke Pratsides, lead GP at Numan. ![]() ![]() For men, a "normal" adult reading falls anywhere upwards of 0.30 nmol/l, with the optimal range above 0.45 nmol/l.įrom the age of 30 onwards, your T-levels start to decline at a rate of 1% each year. Testosterone levels are measured through blood tests, and in the UK, measured in nanomoles per litre (nmol/l). If you are unsure, a blood test can identify if your testosterone is low. In which case, testosterone supplements or testosterone replacement therapy may not resolve them. If you are experiencing any of these symptoms, the NHS notes that there may be other causes. According to the NHS, symptoms may include: "Fatigue, lethargy, depression, anxiety, irritability, low libido, erectile dysfunction, reduced exercise tolerance and strength, excessive sweating and night sweats, poor concentration or memory, or needing to shave less often." Symptoms of low testosterone levels can vary, particularly by age. For a more detailed breakdown of each, keep scrolling.įahroni Getty Images How Do I Know If My Testosterone Is Low? Here's a quick rundown of the testosterone supplements that you can trust – as per scientific journals. 6 Best Testosterone Supplements to Buy in 2023 So, if you're on the wrong side of 30, losing strength in the gym, struggling to focus at work and have all the energy of a scatter cushion, keep reading. They aren’t miracle cures and won't ward off Father Time forever, but they can help to keep your levels buoyant (and, hopefully, your penis standing to attention) for years to come.Īlong with testosterone boosters, there are plenty of natural ways to pep up your T-levels with diet, exercise and other lifestyle changes. Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. If any of these conditions sound familiar, have you considered that your troubles aren’t just a natural consequence of ageing, but are instead caused by dwindling testosterone? A solid supply of T is integral to practically every physical aspect of your body – muscle, sex drive, bone strength, heart health, memory and even penis size – so when your levels plummet, it has some pretty undesirable effects on your health.īut there are ways to turn the tide on your T. ![]() ![]() Receding hairline, a set of love handles and the sex drive of an overripe avocado? ![]()
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